About this book
Step-by-step guides to healing and physical enhancement. Each exercise or technique features freshly commissioned artwork and are printed on high-quality parchment paper.
The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning.