About this book
Bean sprouts, sprouted seeds and legumes are extremely healthy, tasty and convenient foods, adding flavour and texture to any dish, as well as being useful for soups, salads, stir fries etc. This complete guide covers all aspects of sprouting, with nutritional information and over 70 recipes included. Full colour throughout.
A guide to sprouting seeds and beans, including how to sprout successfully, sprouting equipment, nutritional information and over 70 recipes. This book is suitable both for the beginner and the seasoned sprouter.