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With a foreword by Dame Kelly Holmes. Contrary to popular belief, injury is not just an occupational hazard - most injuries are caused by errors in training or technique which can be avoided or corrected if you know how! Designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence.
Synopsis
Contrary to popular belief, injury is not just an occupational hazard. This book says that most injuries are caused by errors in training or technique, which can be avoided or corrected if you know how. It comes with a foreword by Dame Kelly Holmes.
