About this book
From the UK's leading experts on low self esteem, this explains how to cope with it by using CBT. From the authors of "Overcoming Low Self-Esteem".
Written by the author of the bestselling "Overcoming Low Self-Esteem" and the popular self-help title "Overcoming Stress, An Introduction to Coping with Low Self-Esteem" this title offers expert advice to those struggling with self-confidence. It includes information on what causes and maintains low self-esteem and CBT strategies to beat it.
|Constable & Robinson|