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Revised 3rd edition, reflecting the recent developments in Cognitive Behavioural Techniques. Full of step-by-step suggestions, case examples and practical ideas for gaining control over depression and low moods, suitable for those affected, their friends and families, psychologists and those working in the medical profession. Over 100,000 copies of the 2nd edition were sold.
Synopsis
If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. This self-help book contains helpful case studies and easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
