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A no-pill prescription to cure depression using a variety of techniques, including food and nutritional supplements, Chinese medicine, exercise, psychotherapy, meditation and spiritual practice. 'Both therapist and patient will benefit hugely from reading this book' Deepak Chopra
Synopsis
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people continue to grapple with depression. The author offers a seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.
