About this book
An official London 2012 Olympic Games publication for anyone wishing to improve their fitness in the run up to the main event. This unique fitness manual is aimed at women, and features 70 exercises designed to assist beginners to get into shape. Featuring a foreword by a leading British Olympian, and written by health and fitness expert, Peta Bee.
The London 2012 Olympic Games and Paralympic Games are not just events for athletes hoping to win medals, they are also realistic dates by which we can all improve our fitness. Suitable for those who wish to improve their levels of exercise and general well-being in the run-up to the Games, this book includes advice on how to get started.