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The best-loved diet and fitness expert reveals her own secrets about looking good, feeling great and staying slim as the years pass. Over 7 million copies of her books have been sold to date, and, at the age of 65, Conley is as slim and active today as she was 40 years ago.
Synopsis
Shares some of author's own experiences of looking and feeling young as the years pass, as well as gives advice on diet; exercise (Including a section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery; and more.