Compassionate Mind

Paul Gilbert

RRP: £20.00

Publisher: CONSTABLE & ROBINSON

Publication Date : 26/03/2009

Hardback

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Guardian Bookshop Notes:

Based on evolutionary research and scientific studies to look at how the brain processes emotional information, and how this impacts on our well-being and mental health, as well as how we respond to threatening situations and relate to others. From the author of "Overcoming Depression", which has sold over 110,000 copies.

Publisher's description:

Compassion and particularly compassion towards oneself can have a significant impact on our wellbeing and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people. This book offers an appealing alternative to the traditional western view of compassion.

ISBN: 9781845297138