About this book
A 24 week training plan for running the Endurance Triathlon.
Suitable for those who look to take part in a full Ironman Endurance Triathlon, this title presents 24 week training plan for the event. It shows you how to: train longer and harder; balance work, family, and training; increase your overall speed; improve your recovery period; prepare yourself mentally for both training, and race day; and, more.
|Meyer & Meyer Sport UK|