About this book
A practical and easy to follow yoga course, with visual guidance. 400+ photos.
Iyengar yoga is an effective antidote to the stresses of modern lifestyles. This book explains the origins and philosophy of Iyengar yoga, giving advice on how to begin, when to practise and what equipment you will need. It shows over 100 easy-to-follow yoga sequences in step-by-step detail, in more than 400 photographs.