About this book
Over 150 colour illustrations show more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures.
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.