About this book
The comedian, writer and mental health campaigner shows the reader why and how our minds can send us mad and how we can rewire our thinking. Draws on her own experience of depression and her masters from Oxford in Mindfulness-based Cognitive Therapy. One in four people in the UK suffer from some kind of mental disorder.
Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
|HODDER & STOUGHTON|