About this book
2nd edition of the reassuring and informative guide to running your first marathon. This title takes the reader through each aspect of training from what to eat, how to dress and how to fit the preparation required into your busy life. Also included are flexible 16 week marathon and half marathon training plans. The original edition has sold over 12,000 copies since publication.
Inspiration, information and practical tips on every aspect of marathon training. Includes flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury.
|A & C Black|