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Yoga is one of the most popular forms of exercise in the world. This is aimed at anyone who is looking for a yoga practice suited to mid-life and beyond. Showing why yoga is important as one ages (strengthening bones, balancing hormones and even helping with mild depression), this takes the reader through the most suitable types of yoga for older bodies, offering specific exercises to reap the benefits.
Synopsis
Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
