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A book that's perfect for anyone too busy to attend yoga and Pilates classes, who wants to work out at their own pace. Knight includes tips on getting started, a range of exercises for all abilities, stretches, improving postures and meditation exercises. *Also appeared in January Buyer's Notes*
Synopsis
A guide to maximising the use of the popular exercise equipment. It includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. It is suitable for those whose aim is to stay trim and toned.
