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A revised and updated edition of a practical and inspirational book that will show women how to fit running into their everyday routine as well as encouraging them every step of the way. This is suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Filled with expert advice for top results on how to keep a programme balanced, realistic, challenging and, above all, fun.
Synopsis
Shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging.
