About this book
From the author of "Self-Confidence", this self-help book sets out to eradicate our anxiety and stop us worrying. It includes advice on how to have realistic expectations, how to organise and prioritise, with real life case studies and short, fast exercises for achieving a calmer, more productive life.
Paul McGee's Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence. Now McGee is setting out to eradicate our anxiety and stop us worrying. In the UK over 13 million days are lost every year because of stress.