Official British Army Fitness Guide

Sam Murphy

RRP: £12.99

Publisher: Guardian Books

Publication Date : 08/01/2009

Paperback

In stock, usually despatched within 24 hours.

Guardian Bookshop Notes:

Developed by the Army Physical Training Corps, offering a comprehensive guide to getting fit, based on the exercises and activities the Army uses. With 12-week programmes to follow, ranging in difficulty.

Publisher's description:

The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.

ISBN: 9780852651186