Written by fitness expert Sam Murphy together with key army personnel, the fitness programmes in this book go right back to basics - because in the Army's experience, that's what works. But don't think that a no-frills, straightforward approach to getting fit equals the easy option. These programmes have been developed and modified to suit everyone looking to get fit from the complete beginner to the weekend warrior looking to take their fitness to the next level.
The British Army is the fittest in the world and are constantly evaluating new training methods, equipment, and techniques that work into their training programmes. You can be sure that if it works for them, it can work for you, too.
About this author
Sam Murphy is a leading health and fitness writer with a weekly column in the Guardian. She has written six fitness books, including Marathon and The Real Woman's Personal Trainer.