Written by fitness expert Sam Murphy together with key army personnel, the fitness programmes in this book go right back to basics - because in the Army's experience, that's what works. But don't think that a no-frills, straightforward approach to getting fit equals the easy option. These programmes have been developed and modified to suit everyone looking to get fit from the complete beginner to the weekend warrior looking to take their fitness to the next level.

The British Army is the fittest in the world and are constantly evaluating new training methods, equipment, and techniques that work into their training programmes. You can be sure that if it works for them, it can work for you, too.

Developed by the Army Physical Training Corps, offering a comprehensive guide to getting fit, based on the exercises and activities the Army uses. With 12-week programmes to follow, ranging in difficulty.

The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.