About this book
A complete and practical yoga course based on 52 cards, each illustrating a classic yoga exercise. 300 colour photographs.
Iyengar yoga is a practical philosophy and system of asanas promoting physical, mental and spiritual wellbeing. This practical yoga pack of cards provides expert guidance for beginners and intermediate yoga practitioners. Each card features a single asana with clear step-by-step photographs showing how to move in and out of each posture correctly.