About this book
Rick Gallop follows his bestselling "GI Diet" with this guide, which shows how a number of obese volunteers got on when they attended his e-clinic on the internet. Every one of them lost a significant amount of weight, and this book combines their inspirational stories with advice and tips on how the reader themselves can shed pounds.
Collects together author's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. This title includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; and, plenty of tips, hints and motivational techniques to keep you on track.