About this book
Fully revised and updated, trade paperback edition of the original bestseller. With 40 new recipes for all occasions, 16 extra pages of further advice built on the response he has had from readers all over the world and an eye catching new cover.
Contains calculated glycemic ratings of hundreds of foods and lists them in three simple categories: foods to avoid, foods to eat occassionally, and foods you can eat as much as you want of. With tips on dining out and maintaining your weight.