About this book
Brings together ancient Buddhist wisdom and recent breakthroughs in psychology to examine destructive emotions and how to transform them. From the author of the bestselling "Emotional Intelligence".
Bringing together ancient Buddhist wisdom and breakthroughs in a variety of fields from neuroscience to child development, this book offers fresh insights into how we can recognise and transform our destructive emotions. It tells where destructive emotions (craving, anger and delusion, known in Buddhism as the three poisons) come from.