About this book
Allows readers to see what it takes to maximise cycling power, speed and endurance, with 74 exercises with step-by-step descriptions and colour illustrations.
Helps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step-by-step descriptions and full-colour anatomical illustrations.