Advanced Marathoning

Peter Pfitzinger

RRP: £13.99

Publisher: HUMAN KINETICS

Publication Date : 28/02/2009

Paperback

In stock, usually despatched within 24 hours.

Guardian Bookshop Notes:

2nd edition. Advice on training, preventing injuries and how to get a good start.

Publisher's description:

Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

ISBN: 9780736074605