About this book
People want the calorie values for what they are considering for purchase, and then they want them for the portion they want to eat. This title presents an easy-to-use list of foods and drinks, providing the calorie content per portion, together with the carb, fat and fibre content.
A calorie counter organised by product and values presented for both total product and portion size. Rather than having to know what category a food falls into before looking it up, this book simplifies the process and lets you know exactly what you are eating.