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A psychological and therapeutic approach to explaining and understanding the effects of self-esteem, offering a range of techniques to build esteem in yourself and others. Also looks at the long-term effects of low self-esteem, including depression, eating disorders and body dysmorphia, offering solutions to help break the negative cycle.
Synopsis
How we feel about ourselves crucially affects virtually every aspect of our experience; from the way we function at work, in relationships, approach parenting and achieve social status.