About this book
A powerful new psychological theory aimed at transforming the reader's life in an instant. From the author of the bestselling "59 Seconds", it presents a radical new insight, that actions are the quickest, easiest and most powerful way to instantly change how you think and feel. Drawing on an array of scientific evidence, Wiseman explains how this simple idea can be used to overcome depression, lose weight, stop smoking and slow ageing.
Introducing a powerful new psychological theory that will transform your life in an instant