About this book
The bestselling self-help guide that has helped thousands of people improve their lives now with six new chapters.
Sets out the strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life. This book shows you how to keep mentally fit - how to tap into your mind's power - so you can enjoy your life. It also includes information on how to make decisions, strengthen your memory, stop smoking, and more.
|Oxford University Press|