About this book
Discusses how we can turn food into a friend and find ways to accept ourselves for who and how we are. Following the step-by-step guide, you too can put an end to food anxiety and dieting.
Reflecting on our diet and body-obsessed society, this work provides an introduction that explains how generations of women and girls are growing up absorbing the eating anxieties around them. Exploring our love/hate relationship with food, it describes how fat is about so much more than food.