About this book
A guide to eating during pregnancy, packed with recipes and advice for mothers-to-be. Child nutrition expert Karmel brings her expertise to expectant mothers, from the best food to eat to promote conception, to ideas for avoiding morning sickness, to meals to make and freeze ready for when the baby comes. Karmel's "Complete Baby & Toddler Meal Planner" as sold more than 2 million copies.
Guides you through each stage of your pregnancy and offers tips and advice on what to eat and avoid. This title includes coverage that ranges from the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn.