About this book
Subtitled, "How Our Impulses & Emotions Can Determine Success & Happiness & How We Can Control Them". From the psychiatrist for the British Cycling team.
Offers a mind management model that can help you become a happy, confident, healthier and successful person. This book explains the struggle that takes place within your mind and shows how to apply this understanding to every area of your life so you can: recognise how your mind is working; and understand and manage your emotions and thoughts.