About this book
Subtitled, "The Six-Step Programme To Beat Depression Without Drugs". A refreshing approach, which makes sense of the disease and gives the opportunity for recovery without prescriptions. Ilardi has an 85% cure rate.
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.