The Guardian Bookshop makes over 180,000 books available with up to 40% discount, as well as highlighting some of our favourite publications in each genre.
Find out more.
Subtitled, "The Six-Step Programme To Beat Depression Without Drugs". A refreshing approach, which makes sense of the disease and gives the opportunity for recovery without prescriptions. Ilardi has an 85% cure rate.
Synopsis
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.