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Subtitled, "A Gratitude Journal For Daily Joy & Lasting Fulfilment". Introduces readers to the science of positive psychology - developing gratitude for the things we already have, both bad and good. Following on from "Happier", Ben-Shahar uses the meditations and time-ins and presents them in a week-by-week journal. With 50 new meditations.
Synopsis
Just in time for a new year of happiness and joy, the New York Times bestselling author of Happier offers readers a week-by-week guided gratitude journal filled with mediations, time-ins, and words of inspiration.
