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The Guardian Bookshop makes over 180,000 books available with up to 40% discount, as well as highlighting some of our favourite publications in each genre.
Find out more.
Depression
Stop Worrying
By Ad Kerkhof
Paperback
Published 01-Aug-2010
| Our price: | £7.99 |
This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.
In stock, usually despatched within 24 hours.
Quiet Heart
By Peter Grunewald
Paperback
Published 23-Jul-2007
| RRP: | £7.99 |
| Our price: | £6.39 |
| You save: | £1.60 |
A guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary medicine. Now includes new exercises and case studies, plus a useful Q&A section.
Usually despatched within 7-10 days.
Don't Sweat the Small Stuff...and it's All Small Stuff
By Richard Carlson
Paperback
Published 05-Feb-1998
| RRP: | £9.99 |
| Our price: | £7.99 |
| You save: | £2.00 |
Stop the little details from overtaking your life with this internationally bestselling guide - now reissued in a vibrant new package.
In stock, usually despatched within 24 hours.
Why Zebras Don't Get Ulcers
By Robert M. Sapolsky
Paperback
Published 23-Sep-2004
| RRP: | £10.99 |
| Our price: | £8.79 |
| You save: | £2.20 |
A distinguished primatologist explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including ulcers, colitis, heart disease, depression, and memory loss, and addresses how to combat it. Reprint. 30,000 first printing.
In stock, usually despatched within 24 hours.
Little Book of Stress
By Rohan Candappa
Paperback
Published 02-Jul-1998
| RRP: | £3.50 |
| Our price: | £2.80 |
Rohan Candappa, a former copywriter turned film-maker, believes it's time to admit that stress is good. Because without stress, we would all be very nice, and stomach-churningly contented. The tips for increasing stress levels include choosing friends you don't like, and becoming a politician.
Usually despatched within 7-10 days.
How Sadness Survived
By Paul Keedwell
Paperback
Published 20-Jan-2008
| Our price: | £12.99 |
Do most types of depression represent an adaptation - an evolved mechanism which has improved our survival and reproductive value in our ancestral environment? Has depression been selected? This book makes a contribution to the field of evolutionary psychology(EP) while communicating the issues to a wider audience than EP receives and deserves.
In stock, usually despatched within 24 hours.
Spent
By Frank Lipman
Paperback
Published 26-Mar-2009
| RRP: | £10.99 |
| Our price: | £8.79 |
| You save: | £2.20 |
Presents an approach to help you recover from stress, illness and disease. This work offers a method to overcome exhaustion and beat back tension.
In stock, usually despatched within 24 hours.
How to Stop Worrying and Start Living
By Dale Carnegie
Paperback
Published 03-Jan-1998
| RRP: | £8.99 |
| Our price: | £7.19 |
| You save: | £1.80 |
Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. It shows how worry has been conquered by thousands, some famous, but most just ordinary people.
In stock, usually despatched within 24 hours.
Myth of Stress
By Andrew J Bernstein
Paperback
Published 03-Jun-2010
| RRP: | £8.99 |
| Our price: | £7.19 |
| You save: | £1.80 |
A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today.
In stock, usually despatched within 24 hours.
Madness Explained
By Richard Bentall
Paperback
Published 29-Apr-2004
| RRP: | £12.99 |
| Our price: | £10.39 |
| You save: | £2.60 |
Explains what madness is, to show that it can be understood in psychological terms, and that by studying it we can learn important insights about the normal mind. This book argues that traditional approaches to madness must be abandoned in favour of an approach which is more consistent with what we know about the human mind.
In stock, usually despatched within 24 hours.
