Our newsletters
Sign up to our newsletters and be the first to hear about new books and special offers! Find out more.
Enter our competitions
Enter one of our competitions and you could walk away with a fantastic prize! Find out more.
About us
The Guardian Bookshop makes over 180,000 books available with up to 40% discount, as well as highlighting some of our favourite publications in each genre.
Find out more.
Diet & fitness
Bikram's Beginning Yoga Class
By Bikram Choudhury
Hardback
Published 03-Mar-2003
| RRP: | £16.99 |
| Our price: | £13.59 |
| You save: | £3.40 |
All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.
In stock, usually despatched within 24 hours.
S Factor Diet
By Lowri Turner
Paperback
Published 03-Jan-2013
| RRP: | £10.99 |
| Our price: | £8.79 |
| You save: | £2.20 |
Specially designed to boost the 'happy' hormones that promote weight loss, this diet is packed with delicious, easy-to-adopt recipes that give you instant results
In stock, usually despatched within 24 hours.
Be Your Own Nutritionist
By George Cooper
Paperback
Published 03-Jan-2013
| RRP: | £12.99 |
| Our price: | £10.39 |
| You save: | £2.60 |
This is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself.
In stock, usually despatched within 24 hours.
Yoga for Flexibility, Strength and Balance
By Nita A Martin
Paperback
Published 23-Mar-2009
| RRP: | £14.99 |
| Our price: | £11.99 |
| You save: | £3.00 |
There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. This guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance.
In stock, usually despatched within 24 hours.
User Guide to the GF/CF Diet for Autism, Asperger Syndrome a
By Luke Jackson
Paperback
Published 15-Nov-2001
| Our price: | £13.99 |
As the evidence increases that gluten free and casein free diets can improve symptoms in certain developmental disorders, Jaqui Jackson decided to try it out with her sons. This text offers practical advice on the diet and includes a selection of her son Luke's favourite recipes.
In stock, usually despatched within 24 hours.
Six Weeks to OMG
By Venice Fulton
Paperback
Published 05-Jul-2012
| RRP: | £12.99 |
| Our price: | £10.39 |
| You save: | £2.60 |
True or false: skipping breakfast can be healthy; certain fruits instantly block fat loss; small frequent meals are damaging; cellulite can be massively reduced in everyone. They're all true. Using science, psychology and uncommon sense, this title helps you learn how to lose up to 20 pounds of body fat in six weeks.
In stock, usually despatched within 24 hours.
Food Hospital
By
Paperback
Published 10-Nov-2011
| RRP: | £16.99 |
| Our price: | £13.59 |
| You save: | £3.40 |
Shows how food can heal everyday complaints and help protect against more serious conditions. This title also helps you discover how to experience optimum health-giving benefits by combining certain foods. It covers a diverse range of conditions - from coughs and colds to depression and even cancer.
In stock, usually despatched within 24 hours.
Vegetarian Low Carb Diet
By Rose Elliot
Paperback
Published 19-Dec-2005
| RRP: | £8.99 |
| Our price: | £7.19 |
| You save: | £1.80 |
Finally, the diet vegetarians have been waiting for. Top vegetarian cookery writer Rose Elliot has devised an easy-to-follow, meat-free answer to the Atkins diet, complete with over 75 delicious recipes.
In stock, usually despatched within 24 hours.
End of Overeating
By David Kessler
Paperback
Published 01-Apr-2010
| RRP: | £9.99 |
| Our price: | £7.99 |
| You save: | £2.00 |
Explores how modern food manufacturers have hijacked the brains of millions by turning our meals into perfectly engineered portions of fat, salt and sugar, turning us into addicts in the process. With a focus on the problems in the UK and Europe, this title lays out a plan and tools for reclaiming control over our cravings.
In stock, usually despatched within 24 hours.
Vegetarian Low-carb Diet Cookbook
By Rose Elliot
Paperback
Published 27-Apr-2006
| RRP: | £15.99 |
| Our price: | £12.79 |
| You save: | £3.20 |
A useful accompaniment to the Vegetarian Low-Carb Diet. With over 100 recipes ranging from breakfasts and lunches to suppers and sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or for those who love fresh-tasting and easy recipes.
In stock, usually despatched within 24 hours.
