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The Guardian Bookshop makes over 180,000 books available with up to 40% discount, as well as highlighting some of our favourite publications in each genre.
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Diet & fitness
5:2 Diet Book
By Kate Harrison
Paperback
Published 14-Feb-2013
| RRP: | £6.99 |
| Our price: | £5.59 |
| You save: | £1.40 |
In stock, usually despatched within 24 hours.
Whole
By T Colin Campbell
Hardback
Published 23-May-2013
| RRP: | £17.99 |
| Our price: | £14.39 |
| You save: | £3.60 |
Why does a whole-food, plant-based diet provide optimal nutrition? This book demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off-track and reveals the elegant wonders of the true wholistic workings of nutrition, from the cellular level to the operation of the entire organism.
In stock, usually despatched within 24 hours.
Practical Encyclopedia of Yoga & Pilates
By
Paperback
Published 19-Mar-2012
| RRP: | £11.99 |
| Our price: | £9.59 |
| You save: | £2.40 |
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This guide combines tuition with step-by-step photography to offer an effective series of exercises for both the body and mind.
Usually despatched within 7-10 days.
In Defence of Food
By Micheal Pollan
Paperback
Published 07-May-2009
| RRP: | £9.99 |
| Our price: | £7.99 |
| You save: | £2.00 |
A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well.
In stock, usually despatched within 24 hours.
Yoga for Life
By Josephine Fairley
Paperback
Published 03-May-2012
| RRP: | £16.99 |
| Our price: | £13.59 |
| You save: | £3.40 |
Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
Usually despatched within 7-10 days.
Hypnotic Gastric Band
By Paul McKenna
Hardback
Published 03-Jan-2013
| RRP: | £12.99 |
| Our price: | £10.39 |
| You save: | £2.60 |
Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? This title offers a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present.
In stock, usually despatched within 24 hours.
Walking for Fitness
By Nina Barough
Paperback
Published 01-Mar-2011
| RRP: | £10.99 |
| Our price: | £8.79 |
| You save: | £2.20 |
A fitness programme that reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.
In stock, usually despatched within 24 hours.
Neris and India's Idiot-proof Diet
By
Paperback
Published 03-Jan-2008
| RRP: | £8.99 |
| Our price: | £7.19 |
| You save: | £1.80 |
Offers an account of a low-carb diet that actually works. This diet book for women, by women, comes with simple advice that is not hard to follow. It addresses the emotional issues of eating.
In stock, usually despatched within 24 hours.
Pilates Bible
By Lynne Robinson
Paperback
Published 04-Jan-2010
| RRP: | £18.99 |
| Our price: | £15.19 |
| You save: | £3.80 |
Includes special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This book explains why this exercise method has gone from cult status to a part of our modern lifestyle.
In stock, usually despatched within 24 hours.
Allen Carr's Easyweigh to Lose Weight
By Allen Carr
Paperback
Published 03-Jan-2013
| RRP: | £9.99 |
| Our price: | £7.99 |
| You save: | £2.00 |
Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste.
In stock, usually despatched within 24 hours.
