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The Guardian Bookshop makes over 180,000 books available with up to 40% discount, as well as highlighting some of our favourite publications in each genre.
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Diet & fitness
Official British Army Fitness Guide
By Sam Murphy
Paperback
Published 08-Jan-2009
| RRP: | £12.99 |
| Our price: | £8.99 |
| You save: | £4.00 |
The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.
In stock, usually despatched within 24 hours.
Wild Gym
By Peta Bee
Paperback
Published 15-May-2004
| RRP: | £12.99 |
| Our price: | £8.99 |
| You save: | £4.00 |
Bored of aerobics? More people than ever are turning their backs on indoor exercise and discovering the immense physical and mental benefits of the great outdoors. Wild gym workouts can be adrenaline-boosting or serenely calming. This guide covers activities that range from beach running and buggy workouts to recumbent cycling and rock climbing.
In stock, usually despatched within 24 hours.
Fast Diet
By Dr Michael Moseley
Paperback
Published 10-Jan-2013
| RRP: | £7.99 |
| Our price: | £6.39 |
| You save: | £1.60 |
Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.
In stock, usually despatched within 24 hours.
Fast Diet Recipe Book
By Dr Michael Mosley
Paperback
Published 02-May-2013
| RRP: | £14.99 |
| Our price: | £11.99 |
| You save: | £3.00 |
FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life
In stock, usually despatched within 24 hours.
Fat Chance
By Robert Lustig
Paperback
Published 03-Jan-2013
| RRP: | £13.99 |
| Our price: | £9.99 |
| You save: | £4.00 |
Sugar is addictive, toxic and everywhere. Find out how your sweet tooth might be nibbling you to death in this straight-talking expose.
In stock, usually despatched within 24 hours.
Yoga Anatomy
By Leslie Kaminoff
Paperback
Published 28-Oct-2011
| RRP: | £14.99 |
| Our price: | £11.99 |
| You save: | £3.00 |
From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.
In stock, usually despatched within 24 hours.
15-Minute Yoga
By Chrissie Gallagher-Mund
Paperback
Published 06-Aug-2007
| RRP: | £4.99 |
| Our price: | £3.99 |
| You save: | £1.00 |
Bite-sized yoga that fits in with your everyday life and gives instant results.
In stock, usually despatched within 24 hours.
Vegetarian Low Carb Diet
By Rose Elliot
Paperback
Published 19-Dec-2005
| RRP: | £8.99 |
| Our price: | £7.19 |
| You save: | £1.80 |
Finally, the diet vegetarians have been waiting for. Top vegetarian cookery writer Rose Elliot has devised an easy-to-follow, meat-free answer to the Atkins diet, complete with over 75 delicious recipes.
In stock, usually despatched within 24 hours.
In Defence of Food
By Micheal Pollan
Paperback
Published 07-May-2009
| RRP: | £9.99 |
| Our price: | £7.99 |
| You save: | £2.00 |
A celebration of food. It offers a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well.
In stock, usually despatched within 24 hours.
Yoga for Life
By Josephine Fairley
Paperback
Published 03-May-2012
| RRP: | £16.99 |
| Our price: | £13.59 |
| You save: | £3.40 |
Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
In stock, usually despatched within 24 hours.
